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{"id":7466,"date":"2016-12-20T11:02:00","date_gmt":"2016-12-20T16:02:00","guid":{"rendered":"https:\/\/tall-coffeeshop.flywheelstaging.com\/soignants-naturels-et-patients\/support-for-caregivers\/"},"modified":"2022-07-15T14:10:17","modified_gmt":"2022-07-15T18:10:17","slug":"le-soin-de-soi-pour-les-aidants","status":"publish","type":"page","link":"https:\/\/tall-coffeeshop.flywheelstaging.com\/soignants-naturels-et-patients\/le-soin-de-soi-pour-les-aidants\/?lang=fr","title":{"rendered":"Le soin de soi pour les aidants"},"content":{"rendered":"\n
Rappelez-vous chaque jour que vous avez aussi des droits. Sauvegardez cette liste ou imprimez-la.<\/p>\n
Ces droits ont \u00e9t\u00e9 r\u00e9dig\u00e9s il y a des dizaines d’ann\u00e9es par Jo Horne et publi\u00e9s par Caring Village. Ils sont encore plus pertinents \u00e0 l’heure actuelle \u00e0 cause du vieillissement de la population.<\/p>\n
En lisant cette liste, posez-vous cette question : \u00ab Est-ce que je jouis de ces droits \u00e0 l’heure actuelle? \u00bb<\/p>\n
Vous n’\u00eates pas \u00e9go\u00efste quand vous pensez \u00e0 vos besoins et aux moyens de les satisfaire.<\/p>\n\t\t\t\n\t\t\t\t\t\tT\u00e9l\u00e9chargez la Charte des droits des aidants\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t Micro-minute<\/strong><\/p>\n\t Si vous n’avez que quelques microminutes<\/strong> : pensez \u00e0 ce qui vous fait sourire, essayez de respirer profond\u00e9ment, jouez avec un animal de compagnie ou envoyez un texto.<\/p>\n\t Quelques Minutes<\/p>\n\t Si vous avez quelques minutes<\/strong> : faites une promenade, plongez-vous dans un bon livre, \u00e9coutez de la musique, t\u00e9l\u00e9phonez \u00e0 un ami ou prenez une longue douche.<\/p>\n\t Plusieurs Minutes<\/p>\n\t Si vous avez plusieurs minutes<\/strong> : organisez une belle sortie, adonnez-vous \u00e0 votre passe-temps favori, faites des d\u00e9couvertes, participez \u00e0 un groupe de soutien, ou partez avec des amis pendant tout un week-end!<\/p>\n\t Dans votre r\u00f4le d’aidants, vous devez vous occuper avant tout de votre sant\u00e9 et de votre bien-\u00eatre.<\/p>\n En incorporant votre bien-\u00eatre \u00e0 votre routine quotidienne d’aidants naturels, vous aiderez tout autant les gens qui vous entourent. \u00c9tablissez la routine qui vous convient le mieux.<\/p>\n Pour plus de soutien \u00e9motionnel, visitez connexontar<\/a>io.ca<\/a>, ou demandez conseil \u00e0 votre m\u00e9decin de famille.<\/p>\n\t\t\t\n\t\t\t\t\t\tT\u00e9l\u00e9chargez le plan de soin de soi-m\u00eame\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t Le soin de soi pour les aidants Vous avez aussi des besoins : liens sociaux, repos, divertissement, paix, autonomie et bien-\u00eatre.<\/strong> En prenant bien soin de moi, j’am\u00e9liorerai… Repr\u00e9sentation graphique […]<\/p>\n","protected":false},"author":1,"featured_media":1776,"parent":1845,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-7466","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n\n\t\t\t\t<\/a>\n
\n\t\t\u00c9tape 2. Planifiez vos soins\n\t<\/h2>\n\t
\n\t\t\t\t<\/a>\n
\n\t\t\u00ab Prendre soin de soi, c’est la mani\u00e8re la plus efficace de commencer \u00e0 prendre soin d’autrui. \u00bb\n\t<\/h2>\n
\n\t\t – Bryant McGill\n\t<\/h2>\n\n","protected":false},"excerpt":{"rendered":"