Good self-care will increase...
Step 1. Practice Self Compassion
Self-compassion is a skill that can be learned over time with practice. The Self-Compassion Guidebook helps hospice palliative care clinicians and staff increase resilience around their own feelings of grief and loss.
The Self-Compassion Guidebook was developed by the Champlain Hospice Palliative Care Program and its Bereavement Leadership Team. The Self-Compassion Guidebook can be used by those working in many settings.
Step 2. Create a Six-Word Story
On overwhelming days, you can take out your six word self-compassion story and gently read it to yourself. It’s a six-word message you write about something kind you can do for yourself when you’re struggling. Watch the video to learn more.
